Looking for the perfect autumn dinner that’s hearty, packed with protein, and brimming with flavor? This Butternut Squash and Black Bean Orzo with Sausage and Spinach ticks all the boxes. It’s a delightful mix of roasted butternut squash, tender orzo, savory sausage, and nutrient-rich spinach, all brought together with earthy black beans. Whether it’s for a holiday spread or a comforting weeknight meal, this dish is a must-try.
Why You’ll Love This Recipe
- Balanced and Nutritious: A complete meal featuring protein, carbs, and veggies.
- Seasonal Favorite: Showcases the sweet and nutty flavor of butternut squash.
- Versatile: Great for weeknights yet elegant enough for holiday dinners.
- One-Pan Assembly: Makes cleanup a breeze!
Kitchen Equipment Needed
- Baking sheet
- Large mixing bowl
- Medium saucepan
- Large skillet (preferably cast iron or stainless steel)
- Wooden spoon or spatula
- Sharp knife
- Cutting board
Step-by-Step Instructions
Step 1: Roast the Butternut Squash
Preheat your oven to 400°F (200°C). In a large bowl, toss 2 cups cubed butternut squash with 1 tablespoon olive oil, salt, and pepper. Spread the squash on a baking sheet lined with parchment paper in a single layer. Roast on the middle rack for 30 minutes, flipping halfway through for even browning.
Step 2: Cook the Orzo
In a medium saucepan, combine 2 cups water and 1 cup uncooked orzo. Bring to a boil, then reduce to medium or medium-low heat. Cook for 10 minutes, stirring frequently to prevent sticking. Add more water as needed to keep the orzo from drying out. Once al dente, remove from heat, cover with a lid, and let it rest in the residual heat for 5 minutes.
Step 3: Cook the Sausage
Heat 1 tablespoon olive oil in a large skillet over medium heat. Slice 12 oz cooked sausage (such as Cajun, andouille, or smoked sausage) into coins and add to the skillet. Cook for 5 minutes on one side until browned, then flip and cook for an additional 3 minutes.
Step 4: Wilt the Spinach
Add 5 oz fresh spinach to the skillet with the sausage. Cook over medium-low heat until the spinach wilts, stirring occasionally.
Step 5: Assemble the Dish
To the skillet, add:
- 1 (15 oz) can of black beans, rinsed and drained.
- Cooked orzo (drain any excess liquid before adding).
- Roasted butternut squash cubes.
Gently mix to combine, ensuring everything is evenly distributed. Season with salt and pepper to taste.
Step 6: Garnish and Serve
Top the dish with fresh thyme for an earthy finish. Serve warm and enjoy!
Serving and Storage Tips
- Serving: Pair with crusty bread or a simple green salad for a complete meal.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed to loosen the orzo.
Variations
- Vegetarian Option: Skip the sausage or replace it with a plant-based alternative.
- Cheesy Upgrade: Stir in grated Parmesan or crumbled feta for added creaminess.
- Add Heat: Include a pinch of red pepper flakes or diced jalapeños for a spicy kick.
- Different Greens: Substitute spinach with kale or Swiss chard.
Helpful Notes and Tips from Chefs
- Cut Squash Uniformly: For even roasting, ensure the butternut squash cubes are roughly the same size.
- Cook Orzo Carefully: Stir frequently and monitor the water level to prevent the orzo from sticking or overcooking.
- Layer Flavors: Don’t skip roasting the squash—it enhances its sweetness and texture.
Frequently Asked Questions
Q1: Can I use a different type of pasta?
A: Yes, small pasta shapes like couscous, farro, or ditalini work well in place of orzo.
Q2: What type of sausage is best?
A: Cajun, andouille, or smoked sausage pairs beautifully with the dish’s savory and sweet elements.
Q3: Can I prepare this ahead of time?
A: Yes, you can roast the squash, cook the sausage, and prepare the orzo a day ahead. Assemble and reheat before serving.
Q4: Can I freeze leftovers?
A: While the texture of spinach and squash may change slightly upon thawing, the dish can be frozen in an airtight container for up to 2 months.
Q5: Is there a way to make this gluten-free?
A: Substitute the orzo with gluten-free pasta or grains like quinoa or rice.
This Butternut Squash and Black Bean Orzo with Sausage and Spinach is a comforting, nutrient-packed meal that celebrates the best of fall flavors. Whether you’re serving it for a holiday feast or a weeknight dinner, it’s sure to become a favorite!