This Low Carb Cottage Cheese Pizza Bowl, inspired by the viral TikTok trend, is a quick and delicious way to enjoy pizza flavors without the carbs. Packed with protein from cottage cheese and topped with gooey mozzarella and pepperoni, it’s perfect for a fast lunch or dinner.
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 12 minutes, with minimal prep.
- Low-Carb and High-Protein: Cottage cheese makes this a satisfying, keto-friendly option.
- Customizable: Add your favorite toppings or veggies to make it your own.
- Versatile Cooking Methods: Bake or microwave based on your preference.
Ingredients (1 Serving)
- ½ cup cottage cheese, low-fat
- ¼ cup marinara or pizza sauce
- ½ cup chopped bell pepper (optional)
- 1 oz pepperoni
- ¼ cup shredded mozzarella cheese, reduced-fat
- ½ teaspoon Italian seasoning
- ½ teaspoon garlic powder
- Salt, to taste
- Black pepper, to taste
Step-by-Step Instructions
Step 1: Mix the Base
- In a small mixing bowl, combine the cottage cheese, marinara or pizza sauce, chopped bell pepper (if using), most of the pepperoni (chopped), Italian seasoning, and garlic powder.
- Season with salt and black pepper to taste. Mix thoroughly.
Step 2: Assemble the Bowl
- Transfer the cottage cheese mixture to a small oven-safe bowl.
- Top with shredded mozzarella cheese and the remaining whole pepperoni slices.
- Sprinkle a little extra Italian seasoning on top for added flavor.
Step 3: Bake or Microwave
- To Bake: Preheat your oven to 400°F (200°C). Bake the pizza bowl for 8–10 minutes, then broil on high for 2–3 minutes until the cheese is bubbly and slightly browned. Watch closely to avoid burning.
- To Microwave: Microwave the bowl on high for 1½ minutes or until the cheese is melted and bubbling.
Step 4: Serve
- Remove from the oven or microwave and let it cool for a minute.
- Serve warm and enjoy the comforting pizza flavors!
Kitchen Equipment Needed
- Mixing bowl
- Oven-safe small bowl or ramekin (if baking)
- Microwave-safe bowl (if microwaving)
Serving and Storage Tips
- Serving: Pair with a side salad or low-carb garlic bread for a complete meal.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheating: Reheat in the microwave for 1–2 minutes or in the oven at 350°F for 5 minutes.
Variations
- Vegetarian: Skip the pepperoni and add mushrooms, olives, or zucchini slices.
- Meat Lovers: Add crumbled cooked sausage or diced chicken for extra protein.
- Spicy Twist: Sprinkle red pepper flakes on top for a spicy kick.
- Cheese Swap: Use provolone or Parmesan instead of mozzarella for a different flavor profile.
Helpful Notes and Tips
- Use High-Quality Marinara: Opt for a low-sugar marinara sauce to keep the carbs low.
- Cottage Cheese Texture: If you prefer a smoother texture, blend the cottage cheese before mixing it with the other ingredients.
- Customize Veggies: Bell peppers are optional—swap them for any low-carb vegetable like spinach or broccoli.
Frequently Asked Questions
Can I make this in an air fryer?
Yes! Bake the assembled pizza bowl in an air fryer at 375°F for 8–10 minutes, then broil for 2 minutes to crisp the top.
Can I use full-fat cottage cheese?
Absolutely! Full-fat cottage cheese adds creaminess and richness.
What can I use instead of pepperoni?
Try turkey pepperoni, Canadian bacon, or even cooked ground beef.
Is this recipe keto-friendly?
Yes, as long as you use a low-carb marinara sauce and avoid adding high-carb ingredients.
Can I make a larger batch?
Certainly! Multiply the ingredients to make more servings, using a larger baking dish if needed.
This Low Carb Cottage Cheese Pizza Bowl is a fun, customizable, and satisfying way to enjoy all the deliciousness of pizza in a healthier format. Try it today and savor the flavors guilt-free!