These No-Bake Cherry Pecan Chia Energy Bites are a delicious and healthy snack that’s perfect for an on-the-go energy boost! With a combination of rolled oats, dried cherries, pecans, and chia seeds, these bites provide a mix of protein, fiber, and natural sweetness. Plus, they’re quick and easy to make with no baking required!
Ingredients:
- 3/4 cup rolled oats
- 3/4 cup unsweetened coconut flakes
- 1/2 cup dried cherries
- 1/2 cup chopped pecans
- 1/3 cup mini chocolate chips
- 1/3 cup natural unsalted peanut butter
- 1/4 cup honey
- 1/8 cup chia seeds
Directions:
1. Mix the Ingredients:
- Combine Everything: In a large mixing bowl, combine the rolled oats, unsweetened coconut flakes, dried cherries, chopped pecans, mini chocolate chips, peanut butter, honey, and chia seeds. Stir until everything is well incorporated and forms a sticky dough.
2. Chill the Mixture:
- Refrigerate: Place the mixture in the refrigerator for 30 minutes to firm up. This will make it easier to roll into balls.
3. Form the Energy Bites:
- Shape into Balls: Once chilled, use clean hands to roll about 2 tablespoons of the mixture into balls. Place each ball on a baking sheet lined with parchment paper. Repeat the process until all of the mixture has been used.
4. Chill Again:
- Chill for 30 More Minutes: Once all the energy bites are formed, place them back in the refrigerator for another 30 minutes to set.
5. Store and Serve:
- Store: Transfer the energy bites to an airtight container and store them in the refrigerator for up to 1 week.
- Enjoy: These bites are great for a quick snack, post-workout energy boost, or even as a healthy dessert!
Serving Tips:
- These energy bites pair perfectly with a cup of coffee or tea for an afternoon pick-me-up.
- You can also pack them as a snack for work, school, or hikes.
Helpful Tips:
- Swap Ingredients: Feel free to switch up the ingredients! Use almond butter instead of peanut butter, raisins instead of dried cherries, or even add flaxseeds for an extra boost of nutrients.
- No Chocolate Chips?: If you’re looking to make these completely free of added sugars, omit the chocolate chips or use dark chocolate for a less sweet alternative.
Frequently Asked Questions:
1. Can I freeze these energy bites?
Yes! These bites freeze very well. Place them in an airtight container and freeze for up to 3 months. Just thaw them in the refrigerator before eating.
2. Can I make these nut-free?
Absolutely! Simply swap the peanut butter for sunflower seed butter and omit the pecans or replace them with seeds like pumpkin seeds.
3. Can I use quick oats instead of rolled oats?
Yes, you can use quick oats, but they may produce a slightly softer texture. Rolled oats provide a bit more chew, which complements the other ingredients nicely.
Nutrition Information:
- Prep Time: 20 minutes
- Total Time: 20 minutes
- Calories: 149 kcal per energy bite
- Servings: Makes 16 energy bites
These No-Bake Cherry Pecan Chia Energy Bites are the perfect snack to keep you energized throughout the day. Whether you’re looking for a quick, healthy bite or something sweet and satisfying, these energy bites have got you covered!