These No-Bake Pumpkin Pie Energy Balls are packed with all the warm flavors of pumpkin pie, but in a healthy, bite-sized snack. Made with cashew butter, paleo flour, and just the right amount of spice, these energy balls are perfect for a quick snack on the go. They’re paleo-friendly, gluten-free, and dairy-free, making them a wholesome choice for just about anyone!
Ingredients:
- 2 tablespoons paleo flour (such as Bob’s Red Mill, coconut flour, or almond flour)
- 1 tablespoon vanilla protein powder
- 1 tablespoon pumpkin pie spice
- 1 cup cashew butter (or any nut butter of choice)
- 1 tablespoon maple syrup (or honey)
- 2 tablespoons pumpkin puree
Directions:
Step 1: Prepare the Dry Ingredients
- In a large mixing bowl, combine the paleo flour, vanilla protein powder, and pumpkin pie spice.
- Stir until well combined, breaking up any clumps.
Step 2: Mix the Wet Ingredients
- In a separate microwave-safe bowl, add the cashew butter, maple syrup, and pumpkin puree.
- Microwave for 30 seconds to 1 minute, or until the mixture is smooth and easily mixable. Stir well to combine.
Step 3: Combine Ingredients and Chill
- Pour the warmed cashew butter mixture into the dry ingredients.
- Stir thoroughly until all ingredients are well incorporated and a thick dough forms.
- Place the mixture in the freezer for about 10 minutes to allow it to firm up, making it easier to roll.
Step 4: Form the Energy Balls
- Line a baking sheet with parchment paper.
- Roll the dough into approximately 20 balls, each about 1 inch in diameter, and place them on the prepared baking sheet.
Step 5: Refrigerate and Store
- Transfer the baking sheet to the refrigerator and chill the energy balls until they are firm.
- Once fully chilled, transfer the energy balls to an airtight container and store them in the refrigerator. They can also be frozen for longer storage.
Serving and Storage Tips
- Serving Suggestions: These energy balls are great for a quick snack or post-workout bite. Pair them with a cup of tea or coffee for a mid-afternoon pick-me-up.
- Storage: Store the energy balls in an airtight container in the refrigerator for up to a week. For longer storage, freeze them in a freezer-safe bag for up to 3 months. Simply thaw them in the fridge before enjoying.
Helpful Notes
- Nut Butter Variations: While cashew butter adds a nice creaminess, feel free to use almond butter, peanut butter, or sunflower seed butter based on your preference and dietary needs.
- Adjusting Sweetness: If you prefer a sweeter energy ball, add an extra tablespoon of maple syrup or honey to the mixture.
- Texture Adjustments: If the dough is too wet, add a little more paleo flour. If it’s too dry, add a bit more pumpkin puree.
Tips from Well-Known Chefs
- Alton Brown: To enhance the flavor of spices, toast them lightly in a dry skillet before adding them to your recipe. This can bring out the natural oils and deepen the flavors.
- Martha Stewart: Roll the energy balls in shredded coconut, chopped nuts, or cocoa powder for added texture and flavor.
- Ina Garten: If you’re making a large batch, freeze the mixture in a block, then cut into bite-sized pieces for easy portioning.
Frequently Asked Questions
1. Can I skip the protein powder?
Yes! If you prefer to make these without protein powder, simply omit it and add an extra tablespoon of paleo flour to keep the consistency right.
2. What can I use instead of paleo flour?
Almond flour and coconut flour work best, but oat flour can also be used. Adjust the amount to achieve a dough-like consistency.
3. How can I make these energy balls vegan?
Use maple syrup instead of honey to keep the recipe vegan-friendly.
4. Can I use other spices instead of pumpkin pie spice?
You can make your own pumpkin pie spice by combining cinnamon, nutmeg, ginger, and cloves. Adjust to taste, using about 1 tablespoon total.
5. Do these energy balls need to be refrigerated?
Yes, since they contain pumpkin puree, they should be stored in the refrigerator to keep fresh.
6. Are these energy balls suitable for kids?
Absolutely! They’re a great, healthy snack option for kids, but be mindful of the protein powder if they’re not accustomed to it.
7. Can I use other sweeteners?
Agave syrup, date syrup, or molasses can be used as alternatives, though they may slightly alter the flavor.
8. How do I prevent them from sticking while rolling?
Chilling the dough first helps prevent sticking. If needed, lightly coat your hands with water or oil before rolling.
9. Can I add mix-ins like chocolate chips or nuts?
Yes! Stir in a handful of mini chocolate chips, chopped nuts, or dried fruit for extra texture and flavor.
10. How many energy balls does this recipe make?
This recipe yields approximately 20 energy balls, depending on the size you roll them.
These No-Bake Healthy Pumpkin Pie Energy Balls are a fantastic way to enjoy the seasonal flavors of pumpkin spice in a nutritious and convenient snack. They’re quick to make and perfect for grabbing on the go. Happy snacking!