This Caramelized Apple Cinnamon Sweet Potato Medley is a delicious side dish that combines roasted sweet potatoes with tender apples, warm cinnamon, and a touch of maple syrup. Perfect for fall gatherings, holidays, or a cozy weeknight meal, this dish is both healthy and satisfying.
Ingredients:
- 2 large sweet potatoes, peeled and cubed
- 2 medium apples, peeled, cored, and cubed
- 2 tablespoons coconut oil, melted
- 1 tablespoon ground cinnamon
- ¼ teaspoon ground nutmeg
- 1 tablespoon maple syrup
- Salt, to taste
Directions:
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking and for easy cleanup.
Step 2: Prepare the Sweet Potatoes and Apples
In a large mixing bowl, add the cubed sweet potatoes and apples.
Step 3: Season and Toss
Drizzle the melted coconut oil over the sweet potatoes and apples. Add the cinnamon, nutmeg, and a pinch of salt, tossing until everything is evenly coated.
Step 4: Arrange on Baking Sheet
Spread the sweet potatoes and apples in a single layer on the prepared baking sheet. This ensures even roasting and helps achieve a caramelized texture.
Step 5: Roast
Roast in the preheated oven for 25-30 minutes, stirring halfway through to ensure even cooking. Roast until the sweet potatoes are tender and the apples are caramelized.
Step 6: Add Maple Syrup
Once out of the oven, drizzle the roasted mixture with maple syrup for an extra hint of sweetness. Toss gently to coat.
Serving and Storage Tips:
- Serving: Serve warm as a side dish with roasted meats or as a topping for salads and grain bowls.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheating: Reheat in the oven at 350°F or in a skillet over low heat to maintain the texture.
Helpful Notes:
- Apple Variety: Use a firm, slightly tart apple like Granny Smith or Honeycrisp to balance the sweetness of the sweet potatoes.
- Additional Toppings: For added crunch, sprinkle with toasted pecans or walnuts before serving.
Frequently Asked Questions:
- Can I use a different oil instead of coconut oil?
Yes, olive oil or avocado oil can be substituted for coconut oil with great results. - Can I add other spices?
Absolutely! Try adding a pinch of ginger or allspice for extra warmth. - What are the best apples to use?
Firm apples like Granny Smith, Honeycrisp, or Pink Lady hold up well during roasting. - Can I make this recipe ahead of time?
Yes, you can roast the sweet potatoes and apples ahead and store them in the refrigerator. Reheat before serving and drizzle with maple syrup just before eating. - How do I prevent the apples from getting mushy?
Cut the apples slightly larger than the sweet potatoes to ensure they hold their shape during roasting.
This Roasted Apple Cinnamon Sweet Potatoes dish is a simple yet flavorful way to enjoy seasonal produce with a warm, comforting blend of flavors. Perfect for fall, it’s a healthy side everyone will love!
