Cabbage Fat-Burning Soup Recipe
Cabbage Fat-Burning Soup is a flavorful, low-calorie soup packed with nutritious vegetables. Perfect for a healthy meal, this soup is satisfying, detox-friendly, and can be enjoyed as part of a weight-loss plan.
Ingredients
- - 1 tablespoon olive oil optional, for sautéing
- - 1 medium onion diced
- - 3 cloves garlic minced
- - 2 large carrots sliced
- - 3 celery stalks sliced
- - 1 green bell pepper diced
- - 1 small head of cabbage chopped
- - 1 can 14 oz diced tomatoes (with juices)
- - 6 cups low-sodium vegetable or chicken broth
- - 1 teaspoon dried oregano
- - 1 teaspoon dried basil
- - 1/4 teaspoon red pepper flakes optional
- - Salt and pepper to taste
- - 1/2 cup fresh parsley chopped, for garnish
Instructions
- Sauté the Vegetables (Optional): Heat olive oil in a large pot over medium heat. Add the onion and garlic, and sauté for 2-3 minutes until softened.
- Add Remaining Vegetables: Add the carrots, celery, and bell pepper to the pot. Cook for 3-4 minutes, stirring occasionally.
- Add Cabbage and Tomatoes: Add the chopped cabbage and the can of diced tomatoes (with their juices). Stir well to combine.
- Add Broth and Seasonings: Pour in the broth, then add the oregano, basil, red pepper flakes (if using), and a pinch of salt and pepper. Stir to mix.
- Simmer: Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 20-25 minutes, or until the vegetables are tender.
- Adjust Seasoning: Taste and adjust the seasoning with more salt, pepper, or herbs as needed.
- Serve: Ladle the soup into bowls and garnish with fresh parsley. Enjoy warm!
Notes
- This soup can be made in advance and stored in the refrigerator for up to 5 days.
- It can also be frozen for up to 3 months. Reheat on the stovetop or in the microwave.
- Add your favorite vegetables like zucchini or spinach for more variety.